QT .mov (H.264) with 48k audio.QT_Export_Settings.html
OMF file - Final Cut Pro 7http://documentation.apple.com/en/finalcutpro/usermanual/index.html#chapter=60%26section=8
OMF file - Adobe Premierehttp://helpx.adobe.com/en/premiere-pro/using/exporting-omf-files-pro-tools.html